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Re: Origin of anxiety

Posted by B2chica on August 12, 2005, at 11:49:35

In reply to Origin of anxiety, posted by Shortelise on August 12, 2005, at 11:03:19

my T and i were just discussing this. he had suggested when i notice the anxiety, stop and think about your surroundings what you think of them and maybe what you were doing at that moment, also if i was thinking about anything specific.
it may not make sense at the time but maybe you can establish a pattern after time.





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