Posted by Tamar on August 18, 2005, at 2:51:40
In reply to Re: A good approach is to deliberately provoke anxiety » Tamar, posted by Shortelise on August 17, 2005, at 18:17:23
> Thanks, Tamar. I've copied this and will try it. Or I'll try to try it. ANxiety is sometimes so ... paralyzing!
Paralyzing is right! I have to admit, I find it harder to identify thoughts connected with anxiety than any other mood. I usually know why I feel sad or angry or guilty, but I can rarely think straight for long enough to identify my thoughts if I'm anxious!
Tamar
poster:Tamar
thread:540646
URL: http://www.dr-bob.org/babble/psycho/20050813/msgs/543318.html