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Re: A good approach is to deliberately provoke anxiety » Shortelise

Posted by Tamar on August 18, 2005, at 2:51:40

In reply to Re: A good approach is to deliberately provoke anxiety » Tamar, posted by Shortelise on August 17, 2005, at 18:17:23

> Thanks, Tamar. I've copied this and will try it. Or I'll try to try it. ANxiety is sometimes so ... paralyzing!

Paralyzing is right! I have to admit, I find it harder to identify thoughts connected with anxiety than any other mood. I usually know why I feel sad or angry or guilty, but I can rarely think straight for long enough to identify my thoughts if I'm anxious!

Tamar


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