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Re: Im really messed up » rainbowbrite

Posted by gardenergirl on June 26, 2005, at 0:13:42

In reply to Re: Im really messed up » daisym, posted by rainbowbrite on June 25, 2005, at 23:58:59

I'm sorry things are getting overwhelming.

Getting quiet is a good idea, but not so easy.

How about yoga or pilates? Dance? Something with a physical component may help versus meditation or other mind-focused relation.

Take care,

gg

 

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poster:gardenergirl thread:518869
URL: http://www.dr-bob.org/babble/psycho/20050622/msgs/519021.html