Posted by Miss Honeychurch on February 24, 2005, at 13:32:36
In reply to Re: Why Do I Feel Like This? » Miss Honeychurch, posted by Susan47 on February 24, 2005, at 12:34:28
One of the main things I have come away with from therapy is believing (and I have to say this to myself several times a day) that:
I am responsible for keeping my emotions healthy
Now that I place all of the responsibility on myself for making sure I am at least functional, I have to employ coping strategies, even though all I want to do is wallow.
My T is big on the responsibility thing and I must say it has worked well in that when I do backslide, I try to consciously employ techniques to help myself out.
poster:Miss Honeychurch
thread:462668
URL: http://www.dr-bob.org/babble/psycho/20050218/msgs/462740.html