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Re: How to fire my T -- please help me brainstorm

Posted by annierose on October 31, 2004, at 6:36:36

In reply to How to fire my T -- please help me brainstorm, posted by crushedout on October 31, 2004, at 1:15:22

Not to borrow from a song, but ... breaking up is hard to do. It's a difficult decision. And I think you need to tell her what you just wrote in your post. It would be a good starting point. You don't have to quit in one session. Maybe you could "break up" over the new few weeks? Especially since this is a difficult time both IRL and in therapy, maybe her support would be of some help. But if things are that terrible in therapy, you could always cancel your next session via the telephone and sit with that feeling for a week. I did quit cold turkey years ago. It was not easy (after 5 years w/T). I wish I would have given myself the gift of time. Good Luck. Trust your gut.

 

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poster:annierose thread:409442
URL: http://www.dr-bob.org/babble/psycho/20041026/msgs/409469.html