Posted by allisonf on September 8, 2004, at 15:41:55
In reply to Re: Why bother with therapy? » allisonf, posted by Dinah on September 5, 2004, at 14:14:24
How come you are feeling so angry when you know it is the right thing? Maybe you are feeling strong enough to cut down, but it still isn't the right time to do it if it's causing a lot of angry emotion? What does your therapist say about the anger?
Tho I totally understand the feeling of being ok enough to cut down on therapy and not liking the idea of cutting down b/c it's less time you get to spend with your therapist. Is that kind of what's going on?
Good luck with it.
P.S. Sorry if you explained this already in another thread.
poster:allisonf
thread:251041
URL: http://www.dr-bob.org/babble/psycho/20040905/msgs/388164.html