Posted by gardenergirl on September 6, 2004, at 20:25:40
In reply to Re: Unconditional Self-Acceptance, posted by caraher on September 4, 2004, at 17:27:50
This is a really simple answer to a very complex construct. In no way do I say that this is "the answer." It's just something that has helped, I think.
I meditate, and the mantra I use, OM MANI PADME HUM is "often used by Buddhists to evoke compassion and dispel negative feelings towards oneself or others. This mantra is also said to help keep you alert while you relax."
(from "Complete Guide to Pilates, Yoga, Meditation, Stress Relief" page 152--no link to Amazon, unfortunately...it's by Paragon Publishing)I have noticed that I am more compassionate towards people who I would otherwise be angry with...my mother, certain inflammatory posters, my brother, etc. I have also become more "at ease" with myself in therapy, which means I am more okay with myself as I am. Now, whether this has all come from therapy, whether it's from meditating itself, or if the mantra helps, I don't know.
Just thought I'd pass this on.
gg
poster:gardenergirl
thread:386072
URL: http://www.dr-bob.org/babble/psycho/20040905/msgs/387342.html