Posted by partlycloudy on July 22, 2004, at 17:47:31
In reply to Re: Meditation - possible trigger, posted by pegasus on July 22, 2004, at 17:41:26
Hmm... (have you noticed I start a lot of my posts that way?) I've been taught to use the meditation as a healing force. To visualize water or warmth healing over the hurts. It's not a cover up; I've been taught to thank the memories and experiences for what they have taught me, then release them, and heal where they attached themselves to me. Then I work on making new connections to the me I am today.
Would that help you?
poster:partlycloudy
thread:366938
URL: http://www.dr-bob.org/babble/psycho/20040716/msgs/369097.html