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Re: Meditation - letting go » pegasus

Posted by partlycloudy on July 22, 2004, at 18:32:46

In reply to Re: Meditation - possible trigger, posted by pegasus on July 22, 2004, at 17:59:11

OK, so your mind brings up painful things. Think of them as being tethered to you like balloons or as an umbilibal cord would be. Not only attached, but THRIVING because it's attached to you. You let that attachment whither, stop, whatever - it's the past and not the present. You release that tether. It has to whither because it's no longer the past and it needs your pain to continue to thrive. Then you give thanks for what you have learned from those painful experiences. They weren't for nought - they made us who we are now. Then you heal. I use a white light that radiates up from the center of the earth through the souls of my feet, and bathes my midsection. Let it go, with thanks. Part of your past, not your present. Release it with joy and thanks.

 

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