Psycho-Babble Psychology | about psychological treatments | Framed
This thread | Show all | Post follow-up | Start new thread | List of forums | Search | FAQ

Re: The last few days (very long) Daisy

Posted by antigua on February 6, 2004, at 10:02:16

In reply to The last few days (long), posted by DaisyM on February 5, 2004, at 19:36:15

I wasn't online last night because I WAS MAKING COOKIES!! I needed to distract myself. But no one but me seems to be eating them!

Your post went straight to my heart, Daisy. I donít have flashbacks like that, or they donít hit me as hard. Itís more like they seep into my consciousness, as if theyíve always been there and I just become aware of them. I have moments of great fear of what Iím about to remember, but I havenít remembered what goes with that fear yet. I have some very strong memories that refuse to surface, no matter how hard I try, even though I know what they are. Iím still very disconnected from it all. I do have several actual memories, but Iím just not connected enough to them for me to feel terrified. EMDR has helped me to begin to connect to those feelings, though. As painful as the flashback is, at least you felt it, and thatís really progress, Daisy. It sounds like you were able to hold on and integrate the experience, which is really great (although I bet it sure doesnít feel like it!).

For years I focused on false memories and ďif I canít remember it exactly, it didnít happen, etc.Ē I would read and research incessantly to deny that my father, who I truly loved, had hurt me so badly. I finally had to give up the denial and accept it. Once I did that (and I still harbor some resistance) things started to loosen up a bit.

I also understand your feelings about the look on your Tís face when you tell him these things. Sometimes the look on mine is so tragic and heartbreaking, almost horror actually, that I feel so bad. I think itís part of the burden thing I was talking about in my other post. I feel like Iím burdening her, imprinting these horrible events into her mind. My T says these things arenít too horrible for her, they just make her feel bad for me, but to me, they make me feel ashamed because they are normal to me. Isnít that sick? These experiences are normal to me. I canít see that they are horrible to me, but I see it in her face. I donít think Iím ready to accept how horrible it was and what it has done to me because then I would really have to deal w/what it has done to my life.

Good luck with the writing exercises and let me know how it goes, if it helps. I refuse to do that for therapy, but my T accepts it. I am a writer/editor in my ďfunctioningĒ life and I canít write about this in that way. Itís too painful. I have written about it on several occasions to specific people, but I donít journal (except for here). Itís too tied up w/my sense or vision of myself as a writer. I canít explain this correctly. Writing only helps me at certain times; otherwise, my writing becomes diluted and loses its intensity. Maybe I just mean that I canít write about it very easily and to me it really matters what ends up on the page, and to discuss this issue it would have to be perfectly explained. (I give up, Iíll have to really think about why I refuse to write about it, except for here.)

Iím sorry itís so tough right now, but hang in there. Lean on your T; thatís what heís there for. He wonít leave you, and thereís nothing so horrible that you can tell him to make him turn away from you. We are also here to listen to you and to help.

antigua


Share
Tweet  

Thread

 

Post a new follow-up

Your message only Include above post


Notify the administrators

They will then review this post with the posting guidelines in mind.

To contact them about something other than this post, please use this form instead.

 

Start a new thread

 
Google
dr-bob.org www
Search options and examples
[amazon] for
in

This thread | Show all | Post follow-up | Start new thread | FAQ
Psycho-Babble Psychology | Framed

poster:antigua thread:309943
URL: http://www.dr-bob.org/babble/psycho/20040206/msgs/310124.html