Posted by judy1 on December 1, 2003, at 9:17:22
In reply to Anxiety Attacks..., posted by Elle2021 on November 30, 2003, at 8:20:57
I'm with Dinah- behavioral skills and benzos (there's a ring to that). CBT works well, anything that employs thought stopping. Along with klonopin at night, I focus on something really positive- right now Xmas (for me :-), preparations, toys to buy, my kid's lists, parties, etc. Of course the klonopin relaxes me first so I can focus, I hope you get to fill your script soon.
take care, judy
poster:judy1
thread:285191
URL: http://www.dr-bob.org/babble/psycho/20031123/msgs/285481.html