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Re: Anxiety Attacks...

Posted by Elle2021 on November 30, 2003, at 21:34:51

In reply to Re: Anxiety Attacks... » Elle2021, posted by Dinah on November 30, 2003, at 10:24:39

> The only thing that worked for me was a combination of klonopin and relaxation skills.

That has been the only combination that has helped me too.

> And distractions. Back when I used to get panic attacks frequently I would get up and do arithmetic - just hard enough to occupy my mind, not hard enough to frustrate me - until the thoughts had receded enough to do other relaxation techniques.

Hmm, arithimetic. I never thought about that. I think I would just end up frustrated because I never was any good at math, especially algebra.
a + n = ugh... :)

No, I haven't read either book, but I am going to see if I can find them at the bookstore. Speaking of books, did you ever decide what you were going to do with yours?
Elle


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poster:Elle2021 thread:285191
URL: http://www.dr-bob.org/babble/psycho/20031123/msgs/285351.html