Posted by Dinah on January 2, 2003, at 14:05:11
In reply to CBT link-Good info book recommendations, posted by Phil on January 1, 2003, at 8:10:40
Do you find CBT helpful, Phil? I can't even recall if you're currently in therapy. I of course blame the meds. If so, is it CBT?
I like the techniques of CBT, in small doses. The straight stuff makes me feel like I should bark and flap my flippers for a fish. I morph into a contrary and rebellious teen.
poster:Dinah
thread:1998
URL: http://www.dr-bob.org/babble/psycho/20021230/msgs/2018.html