Posted by zenhussy on March 5, 2007, at 18:47:12
In reply to I wish I could go to sleep and stay asleep, posted by Dinah on March 4, 2007, at 15:02:46
it is hard to keep with this Dinah but ever so important as you're needed by your son and husband. your life can be better, happier, more positive....it will take time and it isn't easy as you well know.
three months to make something a habit? isn't that the time frame? instead of setting the bar too high and seeing the bigger picture falling off the wall and crushing you why not stay focused on the present and do what you can each day and release yourself from yesterday and save yourself the worry of the future.
try to baby step day by day. you've been able to do a lot of things in your life that you never thought you could. this is merely another challenge that will take daily dedication and lots of patience and forgiveness.
keep at this Dinah. you *can* make these changes.
poster:zenhussy
thread:311508
URL: http://www.dr-bob.org/babble/health/20070227/msgs/738567.html