Posted by ClearSkies on November 6, 2006, at 15:01:05
In reply to Re: Emotional eating workshop, my notes » ClearSkies, posted by MidnightBlue on November 6, 2006, at 14:22:38
> Interesting, BUT eating does make you feel better even if only for a few hours. Sigh.....
>I feel like crud pretty much as soon as I overeat :-( Mostly guilty, sometimes nauseous, and disgusted with myself. I don't always overeat, but I do often eat emotionally.
> Yeah, I'm depressed and anxious. Probably need to be on a mild AD. Was going to start watching my diet today. Think I will put it off until next Monday. This Wednesday will probably be really stressful.
>
> MBI hope that Wednesday is over before you know it. What's going on then that you're concerned about?
I find that the reason diets are so hard for me to follow is that I rarely actually start them properly. I can always find a reason that delays it. I am so tired of beating myself with my guilt and shame stick, so I'm hoping this workshop series helps me deal with eating day to day.
(((MidnightBlue)))
poster:ClearSkies
thread:698657
URL: http://www.dr-bob.org/babble/health/20061106/msgs/700940.html