Posted by ClearSkies on October 29, 2006, at 8:29:31
I am fat. I have rolls. I am fit and my weight is no longer going up, but my heaviness causes me great distress. When I am waiting for sleep to arrive I'm ususally hanging on to one of my rolls, worrying about them. I'm trying to keep my hands on top of the covers but it feels all "wrong".
So here we go, another diet or attempt to change my eating behaviours. My eating is definitely emotional, it's definitely aggravated when I'm alone, but mostly because I'm afraid that if I overeat while my husband is home, he'll notice and comment. (like, where'd all the halloween goodies go??)
I am so upset at having yet another cause for anxiety and depression, and one that I feel I should be able to control and change. Yet any good intentions go right out the window when I feel the least amount of stress. Terribly unhealthy. Good food choices are right here in my home, but what I crave is the good old refined sugars and processed foods. I will only buy one "bad" thing at a time but it lasts less than a day in the house with me around.
Experiences, solutions, ideas anyone?
poster:ClearSkies
thread:698657
URL: http://www.dr-bob.org/babble/health/20060818/msgs/698657.html