Posted by Rach on March 28, 2004, at 3:00:46
In reply to Re: Weekend Warrior sets a new goal » tabitha, posted by noa on March 27, 2004, at 10:43:54
In your message it seems like you focused on a lot of stuff you hadn't been doing that you feel you should. There seemed to be this whole list of stuff - supplements, gym, sleeping, coffee...
Focus on the good thing you did do - You "ate fresh vegies every day". That deserves a congratulations!
Are you having problems achieving your one goal because you're getting overwhelmed by everything else you think you should do right?
I think you need to give yourself permission to do all those bad things, so long as you change one habit regularly. So if this week your goal is to take ALL your meds on time, then that means you don't have to go to the gym, or drink less coffee, so long as you get yourself into that routine of taking all your meds. Then in a week or two, when you have that down, concentrate on the next thing. And not just concentrate, but allow yourself the freedom in your other bad areas.