Posted by noa on March 23, 2004, at 18:12:23
In reply to Re: Weekend Warrior sets a new goal » noa, posted by tabitha on March 22, 2004, at 10:04:43
I've been managing to take my meds on time so far this week.
BUT, what I've not been so good at is getting into bed early enough to get enough sleep considering when I have to wake up in the morning. I have to get up earlier than early because it takes me so darn long to 'wind up' in the morning. Even if I get my clothes ready the night before, etc. because it is more about becoming awake than organization.
I didn't make it to the gym this weekend at all, nevermind the mid-week goal.
Tab, I'm rootin for ya! Remember---
1. Eat breakfast. BTW, I read once in Judith Wortman's book on Food and Mood, "Managing Your Mind and Mood Through Food", that for breakfast, it is less crucial to have protein than it is for lunch. Carbos at breakfast apparently don't slow you down, while carbos at lunch do.
2. Take time for lunch (even if you can't do the hour, make sure to take a break of some kind).