Posted by gardenergirl on March 7, 2004, at 12:49:13
In reply to Re: New strategy, posted by gardenergirl on March 4, 2004, at 6:54:22
Hey all.
I downloaded a program for my palm: Diet and Exercise Assistant. This is helping me track what I eat, how much I can eat in order to reach my goal, and factors in basal metabolic rate and exercise. It gives you all kinds of great tables and graphs to see how I am doing. So far, so good. I was able to see that the steak dinner I had the other night really killed my goal for the day. And Grands bisquits are evil! Too good, but too fat and too many carbs.
So far so good. And I actually did yoga the other day and went for a walk yesterday. It's pretty cool that I can enter the exercise and see how many calories I burned. Sometimes it justifies a cookie. Very motivating!
Good luck to the rest!
gg
poster:gardenergirl
thread:311508
URL: http://www.dr-bob.org/babble/health/20040303/msgs/321609.html