Posted by rainyday on March 3, 2004, at 19:48:09
In reply to New strategy, posted by gardenergirl on March 3, 2004, at 14:50:08
> Okay, I think I am going to start a journal where I write down everything I eat. I have started reading packages for calories and it is not pretty. Once I get an idea of my intake (ugh, I'm scared) I may think twice before eating some of it. I also will have a better idea of when I eat what and where I can cut.
>Ooh! that is a great thing to do. I tried it today and ran out of calories by 4pm.... So I came home and ate tomorrowès allowance!
Kidding aside, it is a smart thing to keep a food diary. It made me realize how many stupid calories I was expending on foods I just wolf down without a thought. At least it will make me a thoughtful eater.
poster:rainyday
thread:311508
URL: http://www.dr-bob.org/babble/health/20040303/msgs/319896.html