Posted by Sonya on November 9, 2005, at 7:13:16
In reply to I am not pathetic, or disgusting .. but, posted by sal0805 on November 8, 2005, at 12:45:45
You're right...you're not pathetic or disgusting and no *buts* about it. I've done the same thing except with an entire bag of Pepperidge Farm cookies (sweets are my weakness). Sometimes we just have to eat whatever the h*ll we want even knowing it's not good for us.
I've discovered recently that my cravings are worse especially later in the day. If I can just hold out, the craving passes and I wonder even why I wanted it so much. I know...it's really hard to do.
You sound like you're succeeding in not beating yourself up when these binges happen. Remind yourself you're doing the best you can.
poster:Sonya
thread:576740
URL: http://www.dr-bob.org/babble/eating/20051009/msgs/577031.html