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Re: Has anyone actually responded well to fish oil?

Posted by linkadge on November 14, 2017, at 17:17:15

In reply to Re: Has anyone actually responded well to fish oil?, posted by SLS on October 13, 2017, at 22:08:06

I've read that DHA exerts a more structural effect in its actions, wherase EPA is a more hormonal effect.

DHA feels more like a mood stabilizer to me in how it acts.

What I have found (personally) is that lower doses are better. I don't take multiple grams of it. 500mg of DHA and 500mg of EPA is plenty.

Actually, as mentioned, I respond better to high DHA products.

Lithium works in part by increasing the levels of a DHA metabolite.

Also, DHA can increase the seizure threshold in experimentally induced seizures.





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