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dairy products

Posted by rjlockhart37 on February 8, 2016, at 0:49:10

i've noticed if i drink alot of milk, or dairy product it makes me sleepy, or tired......

like that old saying warm milk before bed, sometimes drink whole milk does work

anyone notice anything about that?

is there something in dairy products that can have a small psychological effect on sleep and energy?

not a genius but understand pain
"unheard pain is told through good company

 

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poster:rjlockhart37 thread:1086023
URL: http://www.dr-bob.org/babble/alter/20150301/msgs/1086023.html