Re: Magnesium Glycinate depression-other forms better? » mogger

Posted by Hugh on November 16, 2014, at 20:45:52

In reply to Re: Magnesium Glycinate depression-other forms better? » Hugh, posted by mogger on November 15, 2014, at 12:17:09

> Thanks Hugh, how does magtein make you feel? Does it help with mood and anxiety?
>
> Mogger
The label recommends three capsules a day, but one capsule a day is plenty for me. But I'm quite sensitive to many meds and supplements. Also, I prefer taking it early in the day, since I find it somewhat energizing. If I take it too late in the day, I find it more difficult to fall asleep. However, some people take it at bedtime and report that it helps with their sleep. It mildly elevates my mood.

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Magnesium Glycinate depression-other forms better? mogger 11/12/14
Re: Magnesium Glycinate depression-other forms better? Hugh 11/15/14
Re: Magnesium Glycinate depression-other forms better? » Hugh mogger 11/15/14
Re: Magnesium Glycinate depression-other forms better? » mogger Hugh 11/16/14
Re: Magnesium Glycinate depression-other forms better? LaoTzu 10/8/15

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