my vitamins...

Posted by Christ_empowered on September 16, 2013, at 22:30:08 [reposted on September 17, 2013, at 0:44:23 | original URL]

In reply to Re: In praise of Orthomolecular..., posted by g_g_g_unit on September 16, 2013, at 20:59:31

I did Orthomolecular myself, so this is the result of PubMed searches and trial-and-error. Seems to help....
1) 10 grams time release vitamin C (5grams 2x daily, AM and PM) 2) 4 grams niacinamide (2 grams 2x daily) 3) 4-6 grams taurine (2 doses, up when feeling agitated) 4) green tea extract (1-2 caps, life extension brand) 5) 400 micrograms selenium 6) 240mgs mixed tocotrienols w/vitamin e (tocomin suprabio brand) 7)50,000 IU beta carotene mixed carotenoids (jarrow) 8) 30mgs OptiZinc 9) 10mgs Astaxanthin (bioAstin) 9) time release b-100 complex 10) soy isoflavones (life extension brand) 11) grape seed extract (200mgs grape seed, 200mgs pomegranate extract...usually 2x daily)
That's about it...

Thread

In praise of Orthomolecular... Christ_empowered 9/17/13
Re: In praise of Orthomolecular... » Christ_empowered Phillipa 9/17/13
Re: In praise of Orthomolecular... Christ_empowered 9/17/13
Re: In praise of Orthomolecular... g_g_g_unit 9/17/13
my vitamins... Christ_empowered 9/17/13
Re: my vitamins... » Christ_empowered g_g_g_unit 9/17/13
Re: my vitamins... sigismund 9/18/13

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