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Re: my vitamins...

Posted by sigismund on September 18, 2013, at 22:42:50

In reply to Re: my vitamins... Christ_empowered, posted by g_g_g_unit on September 17, 2013, at 4:52:19

>Astaxathin

That gave me insomnia even in the unit dose from LEF. As do goji berries if I eat a lot. Resveretrol lightened my sleep too. Curcumin (BCM) was OK, as was pomegranate and pycnogenol. Green tea extract seemed bad for sleep, but there were other things in that tablet, so I just drink a lot of tea in the mornings. Those other things were OK for sleep, Vit C and stuff.

 

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