Posted by PrettyLady on February 12, 2013, at 18:42:06
In reply to Vitamin D supplementation benefit anyone?, posted by Chris O on June 24, 2012, at 1:17:54
> I've tested very low (low 20s) in my vitamin D levels for over two years now. I have never tried to bring up the levels with high D-3 supplementation, but am going to now. I'm going to take 5,000-10,000 IU's a day for several months and see if I notice any difference in mood or tiredness. Already, after three weeks, I feel some decrease in fatigue, I think. I was wondering if anyone with long-term anxiety and/or depression had seen any benefit after taking D-3 supplements and raising their blood D levels. Appreciate any feedback with experiments. My B-12 is also consistently low, but B-12 shots and supplementation have little effect on my mood and fatigue.
>
> ChrisYes, I tested low for Vitamin D, and it helps me a little. When I take about 8,000 IUD in the morning I start to feel better as I wake up pretty anxious in the morning. I did better on a gel tablet than anything else.
poster:PrettyLady
thread:1020136
URL: http://www.dr-bob.org/babble/alter/20120530/msgs/1037942.html