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Re: Anyone benefit from a high protein Diet? » Lamdage

Posted by sigismund on September 9, 2011, at 20:18:34

In reply to Anyone benefit from a high protein Diet?, posted by Lamdage on September 9, 2011, at 18:45:54

A reasonably high quality protein diet with only good carbs....yeah, I lost heaps of weight and felt much better. My glucose/insulin/cortisol thing improved greatly such that I am no longer pre-diabetic.

Protein is a little hard to digest. I have some with every meal. And I don't eat things made with flour and dairy (allergies) or sugar much at all.

I like fish. So much I poisoned myself eating it. I think that was it. Mercury.

 

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