Posted by sigismund on September 9, 2011, at 20:18:34
In reply to Anyone benefit from a high protein Diet?, posted by Lamdage on September 9, 2011, at 18:45:54
A reasonably high quality protein diet with only good carbs....yeah, I lost heaps of weight and felt much better. My glucose/insulin/cortisol thing improved greatly such that I am no longer pre-diabetic.
Protein is a little hard to digest. I have some with every meal. And I don't eat things made with flour and dairy (allergies) or sugar much at all.
I like fish. So much I poisoned myself eating it. I think that was it. Mercury.
poster:sigismund
thread:996314
URL: http://www.dr-bob.org/babble/alter/20110810/msgs/996326.html