Posted by morgan miller on April 13, 2011, at 16:33:35
In reply to Re: Long-term Melatonin Use, posted by Johnny Baklava on April 13, 2011, at 14:43:35
> Thanks Morgan. I'm in my mid-40s, so I'm definitely not in the "fairly young" category! And I'm only taking 20 grams a night so I should be fine. Just kidding. More like 2 mg. I'll try tapering a bit and see what the lowest is I can get away with.
That's a great idea. Hey while your here, I might as well push my dietary ideology on you : ) Have you ever considered a paleo or primal type diet? It may help you feel better, and, it's likely the best diet for long term health. It may even help you sleep better! I believe diet and exercise can greatly improve anxiety and sleep. Here's a few great websites:
poster:morgan miller
thread:982666
URL: http://www.dr-bob.org/babble/alter/20110214/msgs/982689.html