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Re: Forgot to answer one of your questions... » Tomatheus

Posted by Hombre on March 26, 2011, at 22:11:02

In reply to Re: Forgot to answer one of your questions... » Hombre, posted by Tomatheus on March 24, 2011, at 23:08:18

I would suggest something like Planetary Herbals Rehmannia Endurance. It is a modern formulation of something called Liu Wei Di Huang Wan, which is also easily googled and found in tea pills for about $4-5 a bottle. A bottle lasts a week or longer.

This will gradually build up your energy reserves, but it could take some time. Patience is key. If you still feel too tired or depressed, you may move to something a little more warming, such as the other Rehmannia formula from Planetary (forget the name) or something called Jin Gui Shen Qi Wan, which is like the Rehmannia Endurance plus two warming herbs.

depression/fatigue and anxiety/restlessness are yin and yang. You have to have the right balance. Fire and oil. Chinese herb formulas can adjust yin and yang in very subtle but specific ways.

How's your digestion? If your digestion is not optimal, you will not extract as much energy from your diet.

 

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