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Re: Forgot to answer one of your questions...

Posted by Hombre on March 26, 2011, at 22:13:43

In reply to Re: Forgot to answer one of your questions... » Tomatheus, posted by Hombre on March 26, 2011, at 22:11:02

chronic fatigue may be a major cause of depression, simply because when our energy dips low enough, we will start to have strong emotional and mental symptoms. Often addressing fatigue will eliminate the "body" feelings of ultra fatigue, nervousness, lethargy, etc.

As long as one's attitude is positive, when there is enough energy you feel you can do what you want (in life). If you don't have enough energy, you'll naturally stop doing as much in order to conserve. Once you stop doing things you enjoy, depression is waiting to suck you into its dark spiral.

 

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URL: http://www.dr-bob.org/babble/alter/20110214/msgs/981233.html