Posted by Lao Tzu on January 14, 2011, at 15:31:08
In reply to Re: Online Support Group for Anxiety?, posted by Lao Tzu on January 14, 2011, at 15:11:47
I know this is a little off topic, but if you need some nutrients that are anxiety-relieving if you don't want to resort to medication, and I recommend the following:
Vitamin B6, Vitamin B3 (Niacin), zinc picolinate, Kava Kava (if you're not on medication), and of course, some kind of serotonin support like tryptophan.
There are others, but I like these the best. If you need to know more about using nutrients to help your anxiety (orthomolecular medicine), there are some good websites out there and many books written on the subject.
Lao
poster:Lao Tzu
thread:976661
URL: http://www.dr-bob.org/babble/alter/20101202/msgs/976796.html