Posted by mrtook on January 14, 2011, at 14:41:55
In reply to Online Support Group for Anxiety?, posted by Melanie-00 on January 12, 2011, at 23:36:08
I would really recommend a course of "bibliotherapy" that is go and get a well recommended book and follow through with the exercises and readings required.
I would highly recommend Feeling Good: The New Mood Therapy.
poster:mrtook
thread:976661
URL: http://www.dr-bob.org/babble/alter/20101202/msgs/976788.html