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Re: Glycine for anxiety?

Posted by Melanie-00 on December 29, 2010, at 10:50:54

In reply to Re: Glycine for anxiety?, posted by nolvas on February 21, 2009, at 4:09:39

I haven't tried glycine, but I have been supplementing with a magnesium glycinate/calcium glycinate blended vitamin when I wake early with a panicy feeling. It does seem to help calm me down and get me back to sleep. I don't know if it's the magnesium or the glycinate part (or the calcium) which is most effective.
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poster:Melanie-00 thread:881053
URL: http://www.dr-bob.org/babble/alter/20101202/msgs/975146.html