Posted by morgan miller on November 2, 2010, at 14:07:40
In reply to Re: Another question... » morgan miller, posted by Tomatheus on November 2, 2010, at 13:25:59
Wow, you have almost everything for depression. The only other thing to try would be adding something like Zoloft to Nortriptyline, I'm sure you've read it being discussed here. What did you think about Zoloft? I just a fan that's why I ask.
You don't have to go for very long when doing moderate to intense cardiovascular exercise for it to have a beneficial effect. Ten mins followed by a 5 minute warm down would suffice in the beginning. Then you could work your way up to 20 minutes eventually. I find going hard for a bit, slowing down, then going hard for a few more minutes, and repeating this, is an excellent energy boosting and mood boosting workout. Or just go at a moderate pace the entire time. Whatever you do, make sure to follow your workout up with a long thorough meditative stretch.
What is your diagnosis? Do you have one? I'm guessing either bipolar spectrum or schizoaffective/schizophrenic spectrum.
If you ever consider SJW again, Serofin by New Chapters may be a good fit for you. I don't think it has the potential to be agitating like Perika does. Not sure if agitation was your issue.
Have you ever tried a high quality Resveratrol product? I know Bleauberry thinks highly of Japanese Knotweed as something that can positively impact overall health and mental health. I have also read many reports of resveratrol positively impacting both mood and energy.
Man sorry you have tried so many things and still have not found anything to get you back to baseline without unwanted side effects. It has to be extremely frustrating.
Morgan
poster:morgan miller
thread:967851
URL: http://www.dr-bob.org/babble/alter/20100930/msgs/968082.html