Posted by Hombre on September 26, 2010, at 19:54:49
In reply to my problem with meditation, posted by linkadge on September 26, 2010, at 15:18:53
Whether or not you have thoughts, you're still way too much in your head. Put your mind, your eyes, your ears into your body. Watch the breath, if anything. Don't focus on thoughts. Just try to get all quiet inside like you thought you just heard something and you tell everyone, "Shhh!" and then you listen with a heightened awareness. It's that kind of quiet you should have inside.
The main thing is to just sit for at least 20 minutes. Don't expect anything to happen. Just do it. The benefit comes over time.
poster:Hombre
thread:963878
URL: http://www.dr-bob.org/babble/alter/20100812/msgs/963902.html