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my problem with meditation

Posted by linkadge on September 26, 2010, at 15:18:53

I have tried meditation a number of times, but here is my problem:

I sit there and close my eyes. After that, I go completely brain dead.

The books on meditation say: "when a thought comes into your mind, address it then just let it go..." The problem is *nothing* comes into my mind at all; nothing at all.

Linkadge



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poster:linkadge thread:963878
URL: http://www.dr-bob.org/babble/alter/20100812/msgs/963878.html