Posted by morgan miller on September 15, 2010, at 14:00:14
In reply to Re: trying a new (simpler) regiment, posted by TenMan on September 15, 2010, at 8:36:30
> That's a good solid regimen, similar to something I do myself.
>
> A small dose of SJW, perhaps one, three hundred milligram tab, or one tab of sam-e might be synergistic.
>
> Also, I would recommend a dose of Vit. K as it has been shown to be synergistic with Vit. D and helps to prevent soft tissue calcification.
>
> All in all, I like it.
>
>Preferably vitamin K2 in the form of MK7. Other than that, we should be able to get most of what we need in a well balanced diet, with the exception of magnesium and vitamin D. I think Linkage said he doesn't respond well to magnesium supplementation. Maybe add half a dose of a good multivitamin if you feel like you might not be getting everything.
BTW, I know this is a mood supplement regimen.
Linkage, do you think you might respond differently to different types of magnesium?
Morgan
poster:morgan miller
thread:962300
URL: http://www.dr-bob.org/babble/alter/20100812/msgs/962479.html