Posted by Lao Tzu on March 21, 2010, at 11:43:28
In reply to Supplements for energy/motivation, posted by ed_uk2010 on March 20, 2010, at 15:28:00
Another thing that may help. A tiny amount of fish oil and borage oil over time may help with your energy levels. For me, I take 1,500mg of fish oil and 1,300mg of borage oil everyday. In addition to helping with depression, these fatty acids may help with your energy levels, but use with caution because if you take too high a dose of either fish or borage oil, they can work against your energy levels. I only take three 500mg fish oil capsules and one 1,300mg borage oil capsule. This is all my body needs to stay healthy mentally.
poster:Lao Tzu
thread:940194
URL: http://www.dr-bob.org/babble/alter/20091202/msgs/940278.html