Posted by qbsbrown on April 3, 2009, at 15:00:33
In reply to Re: Is it ok to just take 5 htp once daily? » qbsbrown, posted by myco on April 3, 2009, at 14:07:55
Well myco, I just picked up some skullcap herbs to hopefully help me sleep. Remember, I'm not naturally getting tired, just fall asleep, but then have deep sleep, vivid dreams, but then wake up like a deer in the headlights with physical anxiety at 6am.
It says 850mgs twice daily. What would you recommend. What dosage and at what time/s?
Also; do you think that if I can hold out, I'm best served to try the munuca before i begin provigil again? I can tell that the tyrosine is doing something, so we might be on to something.
I'm also on rescue remedy, 2 other flower essences, and 4 homeopathic remedies, and they're working quite well.
Regards,
Brian
poster:qbsbrown
thread:888073
URL: http://www.dr-bob.org/babble/alter/20090204/msgs/888521.html