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Is it ok to just take 5 htp once daily?

Posted by qbsbrown on April 1, 2009, at 14:20:39

I'm using this primarily for insomnia, anxiety, depression. It feels like crap if I take any during the day. I never could tolerate any chemical SSRIs.

Will I still receive the full benefit if only taken at night, or will that only help with the insomnia?

Regards,

Brian


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poster:qbsbrown thread:888073
URL: http://www.dr-bob.org/babble/alter/20090204/msgs/888073.html