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Zinc and manganese

Posted by Lao Tzu on May 28, 2008, at 9:40:14

I've read that one of the symptoms of zinc or manganese deficiency is fatigue. In my case, however, neither zinc nor manganese help me with energy. I find both of them to be more like depressants. I personally think zinc is great if you have high anxiety, but I would always recommend starting off at a low dose, say 15-30mg, because it is said your body only needs about 15mg of zinc a day. I personally hate manganese. It actually makes my depression worse, but that's just my experience.


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poster:Lao Tzu thread:831619
URL: http://www.dr-bob.org/babble/alter/20080326/msgs/831619.html