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Re: question about nutrition and anxiety

Posted by saturn on July 3, 2007, at 21:18:15

In reply to question about nutrition and anxiety, posted by sunnydays on June 27, 2007, at 21:59:06

All I can say is that from experience almonds have consistently been the best food for my anxiety. Not a cure-all by far but I think on the whole they're helpful. Perhaps related to magnesium and/or tyrosine or copper.

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