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Re: B vitamins!

Posted by revaaron on July 2, 2007, at 21:30:26

In reply to Re: B vitamins!, posted by teejay on July 2, 2007, at 15:51:40

> B vits are funny like that, they either benefit you or they make you feel junk. Doesn't seem to be any middle ground with them.

I have to disagree, at least for me. I take a B-100 complex every day and basically it does nothing good or bad that I can notice. At first I thought it was acting as a strong anxiolytic, but after isolating the individual supplements I was taking, the effect is primarily caused by the unintentionally large dose of Cod Liver Oil (3-6 teaspoons rather than 1 teaspoon as directed on the bottle), though there seems to be somewhat of a synergistic effect, but the B-100 by itself does nothing discernible.

revaaron


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URL: http://www.dr-bob.org/babble/alter/20070601/msgs/767273.html