Posted by Cincykid on May 23, 2007, at 8:55:20
In reply to How Much Water Is too Much?????, posted by Phillipa on April 16, 2007, at 20:59:16
The old rule of thumb is to drink at least 8 eight-ounce glasses of water spaced evenly throughout each day. However, it's hard to tell where that rule originated. A landmark study by the National Academy of Science in 2004 set recommendations for women's bodies at approximately 91 ounces of total water (from all foods and beverages) and approximately 125 ounces for men daily. That sounds like a lot of water, doesn't it? Well, it's not that much when you consider that about 20% of our water intake comes from food. Of course, it's always good to have some water handy to ensure proper hydration. Let your thirst be your guide.
Also remember that physically active people and people that live in warmer climates should drink more water than the average person to stay properly hydrated and operating at peak performance. There is also some evidence to suggest that a moderate increase in water intake can decrease the risks of some cancers, heart disease and other illnesses in certain people. However, be sure to ask your doctor about your own personal/family history and risk factors. Water is indeed good for everybody and every body.
http://www.myspringwater.com/HealthAndFitness/WaterAndTheBody.aspx?CMP=KNC-SRCH_MSW_HLTH
Hope this helps............cincykid
poster:Cincykid
thread:750496
URL: http://www.dr-bob.org/babble/alter/20070410/msgs/759015.html