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Re: selenium in Brazil nuts » Larry Hoover

Posted by Meri-Tuuli on March 8, 2007, at 8:06:13

In reply to Re: selenium in Brazil nuts » Meri-Tuuli, posted by Larry Hoover on March 4, 2007, at 12:47:54

Hello again!

> They are very good for you, no doubt. Just the selenium content cannot be standardized. And, high calorie density is a factor.

I don't really have a concern with high calorie density stuff - I don't eat junk (well very occassionally!) and I don't eat red meat and I'm pretty slim and I cycle everywhere (except when its really cold and there's alot of ice around!) and well, I find that if I snack on nuts, it actually suppresses my hunger very well. And they're not something I can just eat and eat - a handful when I'm peckish and looking for something to eat in the cupboards and thats about it.

I think nuts are underrated.

Kind regards

Meri


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