Posted by kiwiredbeach on November 26, 2006, at 8:40:38
In reply to Re: Niacinamide (sustained release) for social anx » kiwiredbeach, posted by Quintal on November 26, 2006, at 8:26:57
Im waiting for ever for CBT, its a six month wait, so Ive decided to help myself. Ive done some research and come to the conclusion that the work done by DR Claire Weekes is top notch. The amazing stuff is that she did a lot of the work in the 1970's which was a while ago. Her main method is making face up to your fear of fear which is the crux of many anxiety disorders. Part of the treatment is trying to make your anxiety worse. The paradox of the situation is the more you try to invoke anxiety the less powerful it will come over time. Im using the book called "Self help for your nerves"
Ive being it for three days now, its not easy but it does semm to work
poster:kiwiredbeach
thread:707269
URL: http://www.dr-bob.org/babble/alter/20061118/msgs/707335.html