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Re: Magnesium for depression » teejay

Posted by Jlx on October 21, 2006, at 13:46:11

In reply to Re: Magnesium for depression, posted by teejay on October 19, 2006, at 13:02:31

> Not taken magnesium for a long time so decided to go and get some today. Its from Biocare and is actually Magnesium chloride with Taurine rather than being bound to it.
>
> Each cap contains 1000mg taurine and 163mg mag.....one is supposed to take 2 a day.

Aren't you the guy who took tons of magnesium glycinate and never had diarrhea or felt much effect?

Magnesium chloride is supposed to be very absorbable and from things I've read lately, combining it with taurine sounds like a good synergy.

There's also Epsom Salt (magnesium sulfate) soaks, if you're not absorbing magnesium for some reason (leaky gut perhaps?) and also something called "magnesium oil" I've noticed from some sites, which apparently is magnesium chloride, also for the skin route.

JL


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