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Re: Magnesium for depression

Posted by nolvas on October 17, 2006, at 11:27:48

In reply to Re: Magnesium for depression » Jimmyboy, posted by Jlx on October 16, 2006, at 20:03:46

I have a question about Magnesium Taurate. Every Magnesium Taurate supplement I have seen has a relatively low amount of Magnesium to Taurine. Something like 90mg - 125mg of Magnesium the rest is Taurine.

So I'm a little confused about the dosage to take. Here's an example supplement >

Magnesium (as magnesium taurinate) 250 mg 63%
L-Taurine (as magnesium taurinate) 2,672 mg

If I wanted to take 500mg of Magnesium for example then the amount of Taurine I would be taking seems a lot. Or do I not need to take that much because it's in this form?


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URL: http://www.dr-bob.org/babble/alter/20061013/msgs/695535.html