Valerian Root for sleep - does it work?

Posted by dreamboat_annie on September 16, 2006, at 17:50:55

I am experiencing wicked insomnia lately, and am wanting to try something natural to help me sleep. I'm thinking about giving Valerian a go, and would like to hear about how others who have tried it have found it for sleep. Also, does it leave you groggy the next morning. I used to be such a morning person - popping out of bed before the alarm went off - but, in the past few years, that has changed, so I don't want to take something that is going to leave me feeling even more groggy in the morning.
Any input would be appreciated. Thanks.

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Valerian Root for sleep - does it work? dreamboat_annie 9/16/06
Re: Valerian Root for sleep - does it work? linkadge 9/16/06
Re: Valerian Root for sleep - does it work? finelinebob 9/17/06
Re: Valerian Root does it work? linkadge and » finelinebob dreamboat_annie 9/17/06
Re: Valerian Root for sleep - does it work? warmthinthecold 10/1/06

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